Action aromatic essential Oils can be divided into two areas: the physiological and psychological. By grading the French perfumer play essential oils differ in tone.
Oils upper tone (orange, rose, jasmine, ylang-ylang). Volatile, with the fresh aroma arouse the senses.
Oils high tone (anise, chamomile, peppermint, camphor, fennel). Volatility is less pronounced, they no longer affect the function of internal organs.
Oils Low tonality (fir, cedar, pine, juniper, sandalwood). Volatility is even less pronounced, have a relaxing effect.
Essential Oil indispensable for procedures such as massage, inhalation, compresses, it is part of the aromatic candles.
Aromatherapy procedures can be prodelyvat while taking a bath, when you visit a bath or a sauna. After spa treatments and exercise are useful massages with oil specific smell.
Potent oils - lavender, eucalyptus, grapefruit-frutovoe, lemon, bergamot - strengthen the immune system, improve sleep and relax nervous system.
for Health:
Apply inhalation. Fragrances, when applied to reflex points of the nose, acting on them, causing impulses projecting in certain areas of the brain have a direct impact on the respiratory system and eliminate congestion and inflammation, give expressed antiseptic effect.
Apply hot and cold inhalation:
Hot inhalation: a simplified method of inhalation is causing a few drops of essential oil on the surface of the hot water in a vessel with wide mouth (bowl, pot), then cover your head and bowl with a towel, inhale the steam. Breath should be at the same time smooth and deep, it is desirable to close the eyes. Usual dosage - 1-3 drops in the duration of inhalation for 5-10 minutes. After inhalation should wipe his face and for 1-1,5 hours do not go out.
Cold inhalation: smell the oil, either directly from the bottle or after the application on the fabric. The procedure for 5-10 minutes. I'm very conveniently put a few drops on a beautiful silk handkerchief and carry a purse.
In your house:
Aromakuritelnitsy different structures have the capacity for water, which adds an essential oil (2-3 drops) and then candles are lit. In slow heating the volatile oil evaporates together with water vapor in the air space, thus a gradual saturation of the air scent.
Aromatization laundry. The use of essential oils allows the scent to linen, helps fight bacteria and fungi - who displays J. To do this, add the essential oil in water (1 drop per 1 liter) to rinse the laundry or put an open bottle of essential oil in the closet with the laundry. You can also rub the surface of the shelves with a mixture of air oil with water (1 drop per 250 ml of water).
bath, sauna. This, method is a combination of inhalation of aromatic substances penetration through the skin. Curative effect baths can easily be strengthened by adding the water one of the essential oils: lavender, lemon, grapefruit, bergamot, eucalyptus. From evaporating fragrance easy to clean, and will reveal the pores and the skin absorbs the nutrients. Only necessary pre- Mix the butter with the basic substance (emulsifier - sea salt, peach butter, honey, milk) to a drop of pure oil were not included in the skin and burned her.
bath. Aromaveschestva in contact with the entire skin surface. Due to the high penetrating power of the skin are quickly absorbed, entering the lymphatic network, along with washing all the lymph organs. In addition to the strong effect on the skin, essential oils affect the lungs, intestines, kidneys, nervous and peripheral nervous system. Baths can be hot, cold, sedentary, foot, baths for hands and feet. When filled with water capacity is added to the desired temperature to 15 drops of essential oil, which previously mixed with an emulsifier, as pure essential oils do not dissolve in water, they float on its surface. Emulsifiers are substances that allow essential oil is easier to mix with water - be it marine or salt (10 drops of oil to 2-3 tablespoons teaspoon of salt), foam bath, milk, cream, yogurt, whey (1 cup - 10 drops of oil), honey (no more than 2 tablespoons), bran. You can also add a few drops of essential oil in the shampoo with a neutral smell. Treatment time - 5-30 minutes, the water temperature should not exceed 38. Increased reception time aromatic bath should be gradual. After the bath to rest in bed for at least 1 hour. Frequency of taking aromatic baths - 2-3 times per week, per course 10-12 sessions.
Bath - who have. At the heated surface of the source pair (Stones) put a few drops of essential oil or extract of plants. Presence a pair of fresh or dry powdered plant also aromatizes air. ! Do not forget. that essential oils are flammable, in connection with what should be avoided hitting them on the heating element.
in her purse with him to the path-way:
Aromamedalony are decorations made of glass, ceramic or finely porous clay, mostly with the form of small vessels, which are on the neck (on a chain, cord). By a placeholder medallion applied a few drops essential oil, the smell that you like. After the disappearance of the smell procedure is repeated.
for myself - compresses, massage:
compresses. With this method the substances contained in the essential oils penetrate the skin area, which is in direct projection to the sick body, fall in lymph flow and have a positive effect.
depending on the evidence used hot and cold compresses.
Hot compresses are used as anti-inflammatory, anti, antispasmodic, analgesic for muscular pain.
Cold compresses will help you quickly reduce the temperature, reduce swelling and swelling caused by traumatic injury of soft tissues and joints.
how to do this aromakompress: In water (300-400 g of the desired temperature), add the essential oil, then dip into it a piece of cotton wool or natural soft tissue (Cotton, flannel, gauze), a little overcome, attach to the projection area and secure the patient's body with a dry cloth. When hot packs warmed seat harbor. Treatment time - 5-40 minutes. Procedures used 1-2 times a day.
Massage. In its effects on the body massage is one of the most active methods. Massage provides rapid penetration aromaveschestv through the skin into the lymph and bloodstream. When using essential oils for massage, they are easily absorbed through the skin and transported throughout the body. Through this procedure, the biologically active substances contained in essential oils, are involved in the biochemical processes of the body, which effectively affects the entire body. Decrease in tensions, a sense of calm and warmth, positive effects on the respiratory, circulatory, central and peripheral nervous system - the result of well-done massage.
relaxing massage after exercise has a double effect - gives the rest stuck to the muscles and calms the nerves, especially massage using essential oils, as fragrance affects both the body and the soul.
If the recipe is not specified otherwise, comply with the following recipe: 10 Mr. base (vegetable, olive, peanut, corn oil, etc.) add 1.5 drops of essential oil and use as an ordinary massage oil. Mixture oils specified in the recipe, it should be poured into a bottle of brown glass and stir well. Massage mixture is prepared each time immediately before the procedure. After which massage the system that corresponds to your state of health. It is important to make sure that the essential oil is not irritates the skin and does not cause allergic reactions.
Without belittling the merits of massage and its therapeutic effects on the human body should be avoided too frequent and intensive Use. Everything is good in moderation. Too often and too long massage has the effect, directly opposite to the expected. Instead of becoming elastic, the skin of such a whirl over the attack becomes flabby and quickly fade. Contraindications: infectious skin diseases (furunculosis, abscesses), phlebitis, thrombosis, edema, bruising, open wounds.
Different types of massage with aromatic oils:
Foot Massage.
Put both hands on a dessert spoon of massage oil and spread it on both feet. Then successively massage and rub each leg bottom up soft movements. Caution: for varicose veins do not put pressure on the damaged area!
foot massage.
Pour on both hands 1 teaspoon of massage oil and spread it on the feet and ankles, with the force of massage and rub for 5-7 minutes.
oil for a relaxing massage
Mix 100 ml of vegetable oil:
4 drops of sandalwood,
2 drops of geranium,
4 drops of orange,
4 drops of lemon balm,
6 drops of lavender ,
2 drops of cinnamon.
massage oil for the face
consolidated relaxes facial muscles and softens the skin.
Mix 50 ml of jojoba oil and:
8 drops orange,
2 drops of ylang-ylang.
massage oil for muscle strain
Mix 100 ml of vegetable oil:
10 drops of rosemary,
7 drops of lavender,
5 drops of juniper.
Internal application of essential oils.
This method is used as an auxiliary. Before take essential oils by mouth, should consult with your doctor if any of course.
When administered essential oils are often added to coffee spoon of honey, and then throw in half a cup of cup of warm water. This method is good for normal use most essential oils. Usually essential oil is taken orally for 15-30 minutes before meals for 1 - 3 drops of diluent (honey, vegetable oil, tea, juice, wine, a slice of bread). For information - not all essential oils allowed for internal use (patchouli, Thuja, Jasmine).
Oils upper tone (orange, rose, jasmine, ylang-ylang). Volatile, with the fresh aroma arouse the senses.
Oils high tone (anise, chamomile, peppermint, camphor, fennel). Volatility is less pronounced, they no longer affect the function of internal organs.
Oils Low tonality (fir, cedar, pine, juniper, sandalwood). Volatility is even less pronounced, have a relaxing effect.
Essential Oil indispensable for procedures such as massage, inhalation, compresses, it is part of the aromatic candles.
Aromatherapy procedures can be prodelyvat while taking a bath, when you visit a bath or a sauna. After spa treatments and exercise are useful massages with oil specific smell.
Potent oils - lavender, eucalyptus, grapefruit-frutovoe, lemon, bergamot - strengthen the immune system, improve sleep and relax nervous system.
for Health:
Apply inhalation. Fragrances, when applied to reflex points of the nose, acting on them, causing impulses projecting in certain areas of the brain have a direct impact on the respiratory system and eliminate congestion and inflammation, give expressed antiseptic effect.
Apply hot and cold inhalation:
Hot inhalation: a simplified method of inhalation is causing a few drops of essential oil on the surface of the hot water in a vessel with wide mouth (bowl, pot), then cover your head and bowl with a towel, inhale the steam. Breath should be at the same time smooth and deep, it is desirable to close the eyes. Usual dosage - 1-3 drops in the duration of inhalation for 5-10 minutes. After inhalation should wipe his face and for 1-1,5 hours do not go out.
Cold inhalation: smell the oil, either directly from the bottle or after the application on the fabric. The procedure for 5-10 minutes. I'm very conveniently put a few drops on a beautiful silk handkerchief and carry a purse.
In your house:
Aromakuritelnitsy different structures have the capacity for water, which adds an essential oil (2-3 drops) and then candles are lit. In slow heating the volatile oil evaporates together with water vapor in the air space, thus a gradual saturation of the air scent.
Aromatization laundry. The use of essential oils allows the scent to linen, helps fight bacteria and fungi - who displays J. To do this, add the essential oil in water (1 drop per 1 liter) to rinse the laundry or put an open bottle of essential oil in the closet with the laundry. You can also rub the surface of the shelves with a mixture of air oil with water (1 drop per 250 ml of water).
bath, sauna. This, method is a combination of inhalation of aromatic substances penetration through the skin. Curative effect baths can easily be strengthened by adding the water one of the essential oils: lavender, lemon, grapefruit, bergamot, eucalyptus. From evaporating fragrance easy to clean, and will reveal the pores and the skin absorbs the nutrients. Only necessary pre- Mix the butter with the basic substance (emulsifier - sea salt, peach butter, honey, milk) to a drop of pure oil were not included in the skin and burned her.
bath. Aromaveschestva in contact with the entire skin surface. Due to the high penetrating power of the skin are quickly absorbed, entering the lymphatic network, along with washing all the lymph organs. In addition to the strong effect on the skin, essential oils affect the lungs, intestines, kidneys, nervous and peripheral nervous system. Baths can be hot, cold, sedentary, foot, baths for hands and feet. When filled with water capacity is added to the desired temperature to 15 drops of essential oil, which previously mixed with an emulsifier, as pure essential oils do not dissolve in water, they float on its surface. Emulsifiers are substances that allow essential oil is easier to mix with water - be it marine or salt (10 drops of oil to 2-3 tablespoons teaspoon of salt), foam bath, milk, cream, yogurt, whey (1 cup - 10 drops of oil), honey (no more than 2 tablespoons), bran. You can also add a few drops of essential oil in the shampoo with a neutral smell. Treatment time - 5-30 minutes, the water temperature should not exceed 38. Increased reception time aromatic bath should be gradual. After the bath to rest in bed for at least 1 hour. Frequency of taking aromatic baths - 2-3 times per week, per course 10-12 sessions.
Bath - who have. At the heated surface of the source pair (Stones) put a few drops of essential oil or extract of plants. Presence a pair of fresh or dry powdered plant also aromatizes air. ! Do not forget. that essential oils are flammable, in connection with what should be avoided hitting them on the heating element.
in her purse with him to the path-way:
Aromamedalony are decorations made of glass, ceramic or finely porous clay, mostly with the form of small vessels, which are on the neck (on a chain, cord). By a placeholder medallion applied a few drops essential oil, the smell that you like. After the disappearance of the smell procedure is repeated.
for myself - compresses, massage:
compresses. With this method the substances contained in the essential oils penetrate the skin area, which is in direct projection to the sick body, fall in lymph flow and have a positive effect.
depending on the evidence used hot and cold compresses.
Hot compresses are used as anti-inflammatory, anti, antispasmodic, analgesic for muscular pain.
Cold compresses will help you quickly reduce the temperature, reduce swelling and swelling caused by traumatic injury of soft tissues and joints.
how to do this aromakompress: In water (300-400 g of the desired temperature), add the essential oil, then dip into it a piece of cotton wool or natural soft tissue (Cotton, flannel, gauze), a little overcome, attach to the projection area and secure the patient's body with a dry cloth. When hot packs warmed seat harbor. Treatment time - 5-40 minutes. Procedures used 1-2 times a day.
Massage. In its effects on the body massage is one of the most active methods. Massage provides rapid penetration aromaveschestv through the skin into the lymph and bloodstream. When using essential oils for massage, they are easily absorbed through the skin and transported throughout the body. Through this procedure, the biologically active substances contained in essential oils, are involved in the biochemical processes of the body, which effectively affects the entire body. Decrease in tensions, a sense of calm and warmth, positive effects on the respiratory, circulatory, central and peripheral nervous system - the result of well-done massage.
relaxing massage after exercise has a double effect - gives the rest stuck to the muscles and calms the nerves, especially massage using essential oils, as fragrance affects both the body and the soul.
If the recipe is not specified otherwise, comply with the following recipe: 10 Mr. base (vegetable, olive, peanut, corn oil, etc.) add 1.5 drops of essential oil and use as an ordinary massage oil. Mixture oils specified in the recipe, it should be poured into a bottle of brown glass and stir well. Massage mixture is prepared each time immediately before the procedure. After which massage the system that corresponds to your state of health. It is important to make sure that the essential oil is not irritates the skin and does not cause allergic reactions.
Without belittling the merits of massage and its therapeutic effects on the human body should be avoided too frequent and intensive Use. Everything is good in moderation. Too often and too long massage has the effect, directly opposite to the expected. Instead of becoming elastic, the skin of such a whirl over the attack becomes flabby and quickly fade. Contraindications: infectious skin diseases (furunculosis, abscesses), phlebitis, thrombosis, edema, bruising, open wounds.
Different types of massage with aromatic oils:
Foot Massage.
Put both hands on a dessert spoon of massage oil and spread it on both feet. Then successively massage and rub each leg bottom up soft movements. Caution: for varicose veins do not put pressure on the damaged area!
foot massage.
Pour on both hands 1 teaspoon of massage oil and spread it on the feet and ankles, with the force of massage and rub for 5-7 minutes.
oil for a relaxing massage
Mix 100 ml of vegetable oil:
4 drops of sandalwood,
2 drops of geranium,
4 drops of orange,
4 drops of lemon balm,
6 drops of lavender ,
2 drops of cinnamon.
massage oil for the face
consolidated relaxes facial muscles and softens the skin.
Mix 50 ml of jojoba oil and:
8 drops orange,
2 drops of ylang-ylang.
massage oil for muscle strain
Mix 100 ml of vegetable oil:
10 drops of rosemary,
7 drops of lavender,
5 drops of juniper.
Internal application of essential oils.
This method is used as an auxiliary. Before take essential oils by mouth, should consult with your doctor if any of course.
When administered essential oils are often added to coffee spoon of honey, and then throw in half a cup of cup of warm water. This method is good for normal use most essential oils. Usually essential oil is taken orally for 15-30 minutes before meals for 1 - 3 drops of diluent (honey, vegetable oil, tea, juice, wine, a slice of bread). For information - not all essential oils allowed for internal use (patchouli, Thuja, Jasmine).
